Affirmations – Self Kindness and Reassurance
We all have someone close to us, and sometimes, they doubt themselves. At this point, we reassure them that all of the negative things they tell themselves aren’t true. Because we know what they’re truly capable of at their best. They just needed to be reminded of their achievements.
What about you, do YOU constantly remind and reassure yourself of everything great that you can do? Are you as kind to yourself as you are to others?
Commit First w/ Sagi Shrieber (Feat. Pat Flynn, John Lee Dumas, Jason Zook, Paul Jarvis, and more) Episode 108: What’s Your Origin Story?
What’s an Origin Story? Well, an origin story is basically your story! It’s what got you geeking out in the first place about whatever it is that you’re doing in your career. Russell Brunson also calls this The Epiphany Bridge Script.
So what I would
How to Understand and Handle Stress
Life can get overwhelming both at work and in the household, whether it be how you manage your kids or how you hurdle over obstacles in your business. A lot of us know very well what stress is, and we can all agree that it’s not something we want in our lives on a regular basis- if not at all. But what we might not understand is how stress works, and how we can handle it.
Commit First w/ Sagi Shrieber (Feat. Pat Flynn, John Lee Dumas, Jason Zook, Paul Jarvis, and more) Episode 107: Start With Mindfulness Meditation – A Simple Guide for Beginners!
Meditation is for everybody. Even my daughter likes it! You don’t have to be a yogi or be super flexible. The only skills you need to have? Breathing and sitting – the most basic thing we can do.
In this video, I discussed the basic practices, benefit
Commit First w/ Sagi Shrieber (Feat. Pat Flynn, John Lee Dumas, Jason Zook, Paul Jarvis, and more) Episode 106: Are You Mentally Tough? – Developing Mental Toughness Through Physical Fitness (w/ Jackson Yee)
On this episode, I sat down with author and fitness trainer Jackson Yee to talk about Mental Toughness and how becoming mentally tough can come hand-in-hand with physical fitness.
No one likes pain, and a lot of people avoid anything that would cause
Are You Mentally Tough? – Developing Mental Toughness Through Physical Fitness (w/ Jackson Yee)
On this episode, I sat down with author and fitness trainer Jackson Yee to talk about Mental Toughness and how becoming mentally tough can come hand-in-hand with physical fitness.
No one likes pain, and a lot of people avoid anything that would cause them to experience even the slightest bit of suffering. If you feel like all of the suffering you’ve gone through was just an unfortunate series of events, this talk could help open your eyes a bit and even change the way you understand pain. Stay tuned!
Commit First w/ Sagi Shrieber (Feat. Pat Flynn, John Lee Dumas, Jason Zook, Paul Jarvis, and more) Episode 105: Become Physically and Mentally Fit, before you hit 40! (w/ Dr. Anthony Balduzzi)
On this episode, I brought Dr. Anthony Balduzzi into the show to talk about the many ways to maintain a healthy entrepreneurial lifestyle and how to achieve peak fitness before hitting your 40s – 50s. Today’s talk covers LOADS of health advice, and also d
Become Physically and Mentally Fit, before you hit 40! (w/ Dr. Anthony Balduzzi)
On this episode, I brought Dr. Anthony Balduzzi into the show to talk about the many ways to maintain a healthy entrepreneurial lifestyle and how to achieve peak fitness before hitting your 40s – 50s. Today’s talk covers LOADS of health advice, and also debunks a lot of popular health “myths” that most of you might still even believe in! Check this episode out to find out what they are…
Commit First w/ Sagi Shrieber (Feat. Pat Flynn, John Lee Dumas, Jason Zook, Paul Jarvis, and more) Episode 104: How to Shift Your Mindset for Success! – Transformative Mindset (w/ Emmet Naughton)
On this video, I talk to motivational speaker and Positive Progression founder Emmet Naughton to talk about the importance of having a Transformative Mindset. Tune in as Emmet shares his personal experiences as a speaker, and how he moved to London from a
How to Shift Your Mindset for Success! – Transformative Mindset (w/ Emmet Naughton)
On this video, I talk to motivational speaker and Positive Progression founder Emmet Naughton to talk about the importance of having a Transformative Mindset. Tune in as Emmet shares his personal experiences as a speaker, and how he moved to London from a small town in Ireland. He learned that people need to become aware of the negative thoughts that cross their minds, and rewrite them to replace them with a more positive syntax.