Episode #66: Blake Houston – Committing to your Health and Wellness
https://hiddengemsofzambia.com/x0w8p7a In this episode I talk to Blake Houston – a holistic fitness and wellness personal trainer and an inspiring human being. Blake is a practitioner of a lot of the biohacks most of us just read about and so I wanted to pick his brain about these kind of stuff and mostly about his MINDSET!
https://highskywing.org/?p=6565up0In the episode we talked about mental toughness, the benefits of different kinds of workouts and nutritional intakes that aid a healthy lifestyle.
https://www.decroly.com/dg43hyz Yes we also talked about cold showers and he also gave the recipe of his bulletproof coffee.
https://www.naomella.com/2022/06/m8d6rz5cSo before we begin – just remember what they say – a healthy person has many dreams and wishes – especially us high achievers – but… when health is taken away – a person only has one wish – and that’s https://ladyonarock.com/8brtm0fjky to be healthy.
https://360homeconnect.com/monbmtrSo… I invite you to repeat the following with me “I commit to my Health!” OK let’s begin.
https://eaglepoolservice.com/sbivzcf1https://fizazzle.com/0c7tsd5wpd1 Enjoy! And don’t forget to subscribe to the show if you haven’t yet (on iTunes, Youtube, Spotify, or your favorite podcast app).
Links & Resources from the show
Buy Xanax Tablets https://www.hndassignmenthelp.com/9g25e7jw9we Find Blake at:
https://www.yinghuaacademy.org/2022/ort8qpg- Instagram – https://www.instagram.com/holisticb_ing/
https://360homeconnect.com/7xk664i5 https://historickailuavillage.com/fr2vieo Links mentioned:
https://hiddengemsofzambia.com/1fak86rnf-
https://highskywing.org/?p=l49qhl95pag www.idoportal.com
- animalflow.com
- budokonacademy.thinkific.com
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Cameron Shayne – Owns a gym name Budokon in Miami
https://www.clinandmedimages.com/599p5q7ms - Andy Frisella – Entrepreneur/Mental Toughness
- James Lawrence – Iron Cowboy
- Jesse Itzler– American Entrepreneur
- David Goggins – Ultramarathon Runner
- Paul Stamets – American Mycologist
- Tools of Titans by Tim Ferris
- Boundless by Ben Greenfield
- 75 Hard-Running: Stay Motivated Journal by Andy Frisella
- Becoming Supernatural by Joe Dispenza
- Undefeated mind by Alex Lickerman
Key Points from the Podcast
- How did he start coaching? (0:03:10)
- Why did he choose to stay in LA? (0:04:30)
- What his weekly routine is like. (0:06:08)
- What are the different forms of workouts that he used as a trainer? (0:12:30)
- The benefits of lifting heavy and tips on using kettlebells. (0:20:45)
- His nutritional diet and sleep cycle. (0:24:50)
- Mental toughness on how he handles cold showers. (0:49:26)
- Books for a healthy body and strong mind. (1:07:40)
- His very own recipe of bulletproof coffee. (1:05:35)