Blake Houston – Committing to your Health and Wellness

Episode #66: Blake Houston – Committing to your Health and Wellness

https://hiddengemsofzambia.com/x0w8p7a In this episode I talk to Blake Houston – a holistic fitness and wellness personal trainer and an inspiring human being. Blake is a practitioner of a lot of the biohacks most of us just read about and so I wanted to pick his brain about these kind of stuff and mostly about his MINDSET!

In the episode we talked about mental toughness, the benefits of different kinds of workouts and nutritional intakes that aid a healthy lifestyle.

https://www.decroly.com/dg43hyz Yes we also talked about cold showers and he also gave the recipe of his bulletproof coffee.

So before we begin – just remember what they say –  a healthy person has many dreams and wishes – especially us high achievers – but… when health is taken away – a person only has one wish – and that’s https://ladyonarock.com/8brtm0fjky to be healthy.

So… I invite you to repeat the following with me “I commit to my Health!” OK let’s begin.

https://fizazzle.com/0c7tsd5wpd1 Enjoy! And don’t forget to subscribe to the show if you haven’t yet (on iTunes, Youtube, Spotify, or your favorite podcast app).

Links & Resources from the show

Buy Xanax Tablets https://www.hndassignmenthelp.com/9g25e7jw9we Find Blake at:

• Instagram – https://www.instagram.com/holisticb_ing/

https://360homeconnect.com/7xk664i5 https://historickailuavillage.com/fr2vieo Links mentioned:

• https://highskywing.org/?p=l49qhl95pag www.idoportal.com

• animalflow.com
• budokonacademy.thinkific.com

• Cameron Shayne – Owns a gym name Budokon in Miami

  https://www.clinandmedimages.com/599p5q7ms
• Andy Frisella – Entrepreneur/Mental Toughness
• James Lawrence – Iron Cowboy
• Jesse Itzler– American Entrepreneur
• David Goggins – Ultramarathon Runner
• Paul Stamets – American Mycologist

Books mentioned: 

• Tools of Titans by Tim Ferris
• Boundless by Ben Greenfield 
• 75 Hard-Running: Stay Motivated Journal by Andy Frisella
• Becoming Supernatural by Joe Dispenza
• Undefeated mind by Alex Lickerman

Key Points from the Podcast

• How did he start coaching? (0:03:10)
• Why did he choose to stay in LA? (0:04:30)
• What his weekly routine is like. (0:06:08)
• What are the different forms of workouts that he used as a trainer? (0:12:30)
• The benefits of lifting heavy and tips on using kettlebells. (0:20:45)
• His nutritional diet and sleep cycle. (0:24:50)
• Mental toughness on how he handles cold showers. (0:49:26)
• Books for a healthy body and strong mind. (1:07:40)
• His very own recipe of bulletproof coffee. (1:05:35)