Episode #66: Blake Houston – Committing to your Health and Wellness

https://hiddengemsofzambia.com/x0w8p7a In this episode I talk to Blake Houston – a holistic fitness and wellness personal trainer and an inspiring human being. Blake is a practitioner of a lot of the biohacks most of us just read about and so I wanted to pick his brain about these kind of stuff and mostly about his MINDSET!

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In the episode we talked about mental toughness, the benefits of different kinds of workouts and nutritional intakes that aid a healthy lifestyle.

https://www.decroly.com/dg43hyz Yes we also talked about cold showers and he also gave the recipe of his bulletproof coffee.

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So before we begin – just remember what they say –  a healthy person has many dreams and wishes – especially us high achievers – but… when health is taken away – a person only has one wish – and that’s https://ladyonarock.com/8brtm0fjky to be healthy.

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So… I invite you to repeat the following with me “I commit to my Health!” OK let’s begin.

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https://fizazzle.com/0c7tsd5wpd1 Enjoy! And don’t forget to subscribe to the show if you haven’t yet (on iTunes, Youtube, Spotify, or your favorite podcast app).

Links & Resources from the show

Buy Xanax Tablets https://www.hndassignmenthelp.com/9g25e7jw9we Find Blake at:

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Books mentioned: 

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Key Points from the Podcast

  • How did he start coaching? (0:03:10)
  • Why did he choose to stay in LA? (0:04:30)
  • What his weekly routine is like. (0:06:08)
  • What are the different forms of workouts that he used as a trainer? (0:12:30)
  • The benefits of lifting heavy and tips on using kettlebells. (0:20:45)
  • His nutritional diet and sleep cycle. (0:24:50)
  • Mental toughness on how he handles cold showers. (0:49:26)
  • Books for a healthy body and strong mind. (1:07:40)
  • His very own recipe of bulletproof coffee. (1:05:35)
Untitled Document

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