How to RESET your energy between work and family-time (practical practices)
For this episode, we’ll talk about how we can bring the energy that we have from work to our evening with our families because that energy usually is not the best energy. Either it’s an energy which is like that energy of guilt and lack of productivity.
Good thing is that we have the option to reset this energy so we can spend time and be more present with our family and have a great evening together at home with them. This is all about what I call “The Switch”.
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Timestamps & Gold Gems:
It’s 6:00 PM right now and some of us work at our home office. I used to work from home for like five years, but eventually it’s the same because we carry energy from one place to another and once we carry that energy, it might be good energy, but it might also be not so good energy and we might feel drained from the work day
[1:27 – 1:40] Sagi Shrieber ⭐Gold Gem
One tip that helps me and I want to also kind of give you is like, we don’t wanna go back home with all that energy carried from our work to our evening with our families because that energy usually is not the best energy
[1:51 – 2:21] Sagi Shrieber ⭐Gold Gem
I’ve been so productive I want to get more done at work at my previous kind of endeavor today, but now you’re moving on to your next endeavor, and the next endeavor is your kids and your spouse, your partner.
They need you, right? They need us to serve them. They need us to be present for them and that’s why I think that it’s very crucial that we do this, what’s called like energy reset. This is all about what I call “The Switch”. Now imagine that you have a button, right? We sometimes we feel we need this like reset.
[2:49 – 3:06] Sagi Shrieber ⭐Gold Gem
I think just imagining a reset button kind of gets you to ask, well, what am I resetting to? Because now I’m kind of saying, okay, I’m resetting to be more intentional. Now I’m present with my family, with my kids and my wife, and have a great evening together at home.
[3:14 – 3:35] Sagi Shrieber ⭐Gold Gem
You can try and one minute kind of just sitting in your car before you go upstairs or at your home office and just sitting before you walk out of that door and saying “I’m letting go. Energy reset mode. Letting go. Let it go. Let it go.” Take one breath in one breath out. Just say, let it go.
RESOURCES:
One minute energy reset introduced by Brendan Bouchard
Founder of: https://www.growthday.com/
Youtube channel: https://www.youtube.com/c/BrendonBurchardMotivation
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