Commit First w/ Sagi Shrieber (Feat. Pat Flynn, John Lee Dumas, Jason Zook, Paul Jarvis, and more) Episode 107: Start With Mindfulness Meditation – A Simple Guide for Beginners!
Meditation is for everybody. Even my daughter likes it! You don’t have to be a yogi or be super flexible. The only skills you need to have? Breathing and sitting – the most basic thing we can do.
In this video, I discussed the basic practices, benefit